My Favorite Salad

My Favorite Salad

Lunchtime for a working girl can be a dangerous activity.

Having worked in Manhattan for the last 5 years, I’ve eaten from a lot of subpar delis, overpriced salad bars, and super-salty “ramen” during my favorite mealtime of the day. Sure, occasionally you find the absolutely amazing hole-in-the-wall burrito joint, but it’s usually just a few too many avenues away to be convenient, or costs a few too many dollars than you’re willing to let go of, or, let’s face it, contains a few too many calories to ever be deemed a responsible choice.

(Side note: I might have made a spreadsheet to catalog all of the “good” places around my office. If you work near Times Square/Hell’s Kitchen, hit me up and I’ll send you the Google spreadsheet.)

I’m ashamed to say I often pick up and buy my lunch somewhere around my office rather than bringing it from home, and frankly, it’s been taking a toll on my wallet and on my waistline.

It’s just that I have a lot of expectations when it comes to lunch, and microwaved leftovers (especially microwaved meat… EWW!) just don’t cut it. So, because I’m still on the Standard Process Cleanse and most of the take-out options around here do NOT fall into anything I should be eating, I’ve had to innovate and come up with some kickass ideas in order to stay healthy and happy with my food choices.

Enter this salad- not just any salad, but my FAVORITE salad. Like, of all time.

It combines some of my favorite flavors (lemon, kalamata olives, cherry tomatoes), with some nutrition powerhouses (kale/arugula, quinoa, avocado) and turns into something so much greater than the sum of it’s parts.

The best part is… it is filling, delicious, and so much better than anything I can find around Midtown!

My Favorite Salad

 

5.0 from 3 reviews

My Favorite Salad
 
Ingredients
  • 2 cups greens (I prefer kale, arugula, or a mix), chopped
  • 1 cup cherry tomatoes, cut into quarters
  • ½ cup cooked quinoa
  • ½ avocado, diced
  • 6-8 kalamata olives, chopped roughly
  • 2 tbsp fresh parsley, chopped
  • 1 lemon slice
Optional additions:
  • ¼ cup celery, sliced
  • ½ cup carrots, chopped
  • ¼ cup roasted salmon, flaked

Instructions
  1. Combine all ingredients in a bowl and toss to combine. Sprinkle with juice from the lemon slice, toss again, and serve!

Tip: An easy way to dice an avocado is to make hash marks in the avocado while it’s still in the peel, then scoop it out with a spoon:

My Favorite Salad

Need some other good and healthy lunch ideas? Lentil soup is one thing I don’t mind re-heating in the microwave, and is so yummy. Another favorite is lentil saladgrilled corn salad (accompanied by some grilled chicken or flaked salmon), or carnitas tacos. (I seriously have a phobia of microwaved meat, so I usually just toast up the tortillas in the office kitchen instead, then add the meat and toast some more to heat through).

What are your favorite bring-from-home lunch options?

Happy Lunching :-)
mally

Comments

  1. says

    A very good salad, indeed! For all my food faults, I bring my lunch from home about 99.9% of the time. And salads like this, that combine whole grains along with veggies, are perfect for keeping full and not having that after-lunch sleepy slump. I’ll throw in beans whenever I can to get more protein and some needed fiber and then bring some fruit for an afternoon snack.

  2. says

    I love quinoa in salads! (I love quinoa in pretty much anything, though). And spreadsheets for lunch places in Midtown! That’s my jam. It’s a great idea- it feels like a culinary wasteland up there some times!

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